#2775, Friday, November 19, '21: Random stuff

Post 2775

- 11 years and 323 days since I started this blog -

November 18, 2018

Daily Comment

The diet-reporting posts here have only a few more days until they go on an almost-four month hiatus, during which time this becomes a travel blog.

My traveling begins next Wednesday, with a twelve-hundred-mile Syraacuse to New York City to Sharon, Massachusetts and back, and ends mid-March of next year.

When I get back from this Thanksgiving journey, I have two nights of gigs, one whole day of housecleaning, one day for packing and then a flight to Daytona Beach.

This has been an interesting week.

I saw my Primary Care Provider and my Cardiologist and my Urologist, and got a clean bill of health, even with a persistent cough, which caused me to take a Covid test, which was negative.

Along the way, two medications were reduced and one eliminated.

I had two rehearsals with I am Fool, which is two more than the entire month of October.

I had my second-worst investing week of the year (still doing very, very well).

I'm grateful for every bit of it.

Food and Diet 

Today's Weight:                    197.7 lbs.

Previous Weight (11/18/21):        198.6 lbs.

Net Loss/Gain:                     - 0.9 lbs.

Diet Comment

I'm glad my streak ended with a nice loss.

Food Log

Breakfast
1:45pm: Popeye's Spicy Chicken Sandwich, and steamed sweet potatoes with butter and Everything But the Bagel seasoning.

Lunch
Skipped. 

Dinner
8:10pm: Air-fried salmon burger with pesto sauce and brussels sprouts.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 64+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!