#2766, Monday, November 8, '21: Weekend status

Post 2766

- 11 years and 312 days since I started this blog -

November 18, 2018

Daily Comment

I'm going to forgo any detail, I'll just say I am feeling well, all that 's left of my illness is a persistent little cough and a hit to my stamina.

The weekend was completely uneventful, until I got a call Sunday evening as I was readying my foray to the Sunday jam, that the host band was a no-show, could I help.

So now I'm in the host band for November. I'm happy about that!
I'm also aware that this month is going to be jammed with prep for my winter travel, and then... this blog turns into a travel blog, no more diet stuff. Just interesting things from my trip(s) and any interesting food that catches my eye.

I'm grateful for my life.

Food and Diet 

Today's Weight:                    198.7 lbs.

Previous Weight (11/5/21):         199.6 lbs.

Net Loss/Gain:                     - 0.9 lbs.

Diet Comment

Am I back to weight loss? Maybe.

Food Log

Breakfast
1:55pm: Shakshuka (vegetarian sloppy joe, mixed italian cheeses, poached eggs) and buttered Flax sprouted grains toast.

Lunch
Skipped. 

Dinner
10:40pm: Chef's salad (chicken breast, horseradish cheddar cheese, walnuts, arugula, cabbage, chard, chick peas, kale, spinach, creamy balsamic dressing).

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 48+ oz.; 

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