Friday, October 15, 2021

#2750, Friday, October 15, '21: No comment

Post 2750
- 11 years and 288 days since I started this blog -
September 25, 2021
Daily Comment
I've got nothing to say, but it's okay.
Food and Diet 
Today's Weight:                    205.6 lbs.
Previous Weight (10/14/21):        205.7 lbs.
Net Loss/Gain:                     - 0.1 lbs.
Diet Comment
Admittedly, I was hoping for a loss, but not really expecting one after my off-plan Mexican pot food meal. So it goes.
Food Log
Breakfast
2:40pm: Shakshuka with spaghetti squash and greens (2 eggs), and a Nellie's bacon and cheese Egg Bite.

Lunch
7:00pm, from Popeye's: A spicy chicken sandwich. 

Dinner
8:10pm: Celery and peanut butter and a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Water: 64+ oz.; 


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