#2753, Wednesday, October 20, '21: No comment

Post 2753

- 11 years and 293 days since I started this blog -

September 25, 2021

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    203.2 lbs.

Previous Weight (10/19/21):        203.0 lbs.

Net Loss/Gain:                     + 0.2 lbs.

Diet Comment

Not what I wanted, but it is what it is. Probably a result of my high-sodium, high-calorie dinner last night.

Food Log

Breakfast
3:30pm: Greens and cheese omelet (3 eggs, spinach, kale, mushrooms, onions, peppers, Mixed Italian grated cheese) with salsa, toasted Flax sprouted grains bread and butter, salad (arugula, beets, cabbage, chard, chick peas, kale, spinach, creamy balsamic dressing).

Lunch
Skipped. 

Dinner
Skipped.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 36+ oz.; 

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