#2744, Thursday, October 7, '21: No comment

Post 2744

- 11 years and 280 days since I started this blog -

September 25, 2021

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    202.3 lbs.

Previous Weight (10/5/21):         202.5 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

At least it's not a gain.

Food Log

Breakfast
2:45pm: Chicken and greens ramen soup (ViteRamen Spicy Szechuan, buffalo chicken breast, kale, spinach, nutritional yeast).

Lunch
7:00pm: Celery and peanut butter. 

Dinner
8:10pm: Parmesan crisps with salsa and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 60+ oz.; 

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