#2757, Tuesday, October 26, '21: No comment

Post 2757

- 11 years and 299 days since I started this blog -

September 25, 2021

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    202.8 lbs.

Previous Weight (10/25/21):        201.9 lbs.

Net Loss/Gain:                     + 0.9 lbs.

Diet Comment

My calorie-heavy evening seems to have done some damage. I will try not to repeat that error.

Food Log

Breakfast
3:10pm: Frittata with sweet potato, kale, spinach, mushrooms, onions, chia and hemp seeds, nutritional yeast, eggs and cheese.

Lunch
8:15pm: Keto prebiotic nut and seed mix and 72% dark chocolate. 

Dinner
10:50pm: Oatmeal with walnuts.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 88+ oz.; 

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