Post 2743
- 11 years and 279 days since I started this blog -
 |
| September 25, 2021 |
I've got nothing to say, but it's okay.
Food and Diet 
Today's Weight: 202.5 lbs.
Previous Weight (10/5/21): 199.5 lbs.
Net Loss/Gain: + 3.0 lbs.
Diet Comment
I ate a ton of crackers yesterday, thinking that their high carbohydrate content would be offset by their majority of nut-meal content. Magical thinking on my part, obviously. Low hydration yesterday was no help, either. Unfortunately, I have a ton of these crackers, and I don't throw away good food. Also, they're delicious. I'm kind of screwed on this one.
Lunch
7:30: Dubliner cheese and Crunchmaster mixed nuts crackers.
Dinner
8:10pm: Salmon burger on Flax sprouted grain bread with guacamole, and a Quest bar.
Liquid Intake
Food Log
Breakfast
3:15pm: Greens omelet (3 eggs, shredded Italian mix cheeses, kale, spinach, mushrooms, onions, peppers, salsa) with pork rinds.
3:15pm: Greens omelet (3 eggs, shredded Italian mix cheeses, kale, spinach, mushrooms, onions, peppers, salsa) with pork rinds.
Lunch
7:30: Dubliner cheese and Crunchmaster mixed nuts crackers.
Dinner
8:10pm: Salmon burger on Flax sprouted grain bread with guacamole, and a Quest bar.
Liquid Intake
Espressos: 0; Coffee: 24 oz.; Water: 68+ oz.; and a nice pour of Jameson's Irish whiskey
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