#2759, Thursday, October 28, '21:

Post 2759

- 11 years and 301 days since I started this blog -

September 25, 2021

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    201.7 lbs.

Previous Weight (10/27/21):        202.8 lbs.

Net Loss/Gain:                     - 1.1 lbs.

Diet Comment

Good loss today. Worth waiting for.

Food Log

Breakfast
3:05pm: Frittata (eggs, kale, spinach, mixed Italian grated cheeses, mushrooms, peppers, onions, chia and hemp seeds) on riced cauliflower with nutritional yeast.

Lunch
Skipped. 

Dinner
8:10pm: Keto probiotic snack mix (nuts, seeds, cheese).

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 64+ oz.; 

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