#2742, Tuesday, October 5, '21: Another day

Post 2742

- 11 years and 278 days since I started this blog -

September 25, 2021

Daily Comment

An eventful day.

First, a check-up with my orthopedist. Since my knees have not bothered me at all in the three-plus months since my last visit, when I got a steroid injection, we decided to wait until they did before proceeding toward knee replacement.

Then rehearsal with I am Fool, when once again we are trying to work out a new gig, maybe for Thanksgiving weekend. 

More significantly for me, the request I made for Brian to sub for me on bass when I leave town for the winter will finally be moved on. I have an heir. 

And rehearsal was great.

I'm always grateful for it all.

Food and Diet 

Today's Weight:                    199.5 lbs.

Previous Weight (10/4/21):         199.5 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

I'm riding the trend line now. Couldn't be happier about that.

Food Log

Breakfast
2:50pm: Chef's salad (Buffalo chicken breast, shaved parmesan cheese, walnuts, chick peas, arugula, beets, cabbage, chard, kale, spinach, balsamic vinaigrette) and Crunchmaster nut chips.

Lunch
Skipped. 

Dinner
11:10pm: Flounder with pesto sauce, brussels sprouts with everything seasoning and nutritional yeast, and Crunchmaster nut chips.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Water: 48+ oz.; 

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