Post 2752
- 11 years and 292 days since I started this blog -
 |
| September 25, 2021 |
I've got nothing to say, but it's okay.
Previous Weight (10/18/21): 203.9 lbs.
Net Loss/Gain: - 0.9 lbs.
Diet Comment
Good to see more weight loss. I'm hoping to keep that going for about five more pounds, but not right away, too extreme, and probably not completely linear, either. Linearity has not been my experience over the last almost-twelve years.
Lunch
5:40pm: Oatmeal plus: (Old-fashoined oats, oat milk, chia and hemp seeds, blueberries, raspberries, strawberries, kefir, Greek yogurt, nutritional yeast, cinnamon and stevia) and greens with eggs and cheese (kale, spinach, mushrooms, peppers, onions, two eggs, grated Italian mixed cheese).
Dinner
11:10pm: Dubliner cheese and pork rinds, peanut butter and a Quest bar.
Liquid Intake
Food Log
Breakfast
Skipped.
Skipped.
Lunch
5:40pm: Oatmeal plus: (Old-fashoined oats, oat milk, chia and hemp seeds, blueberries, raspberries, strawberries, kefir, Greek yogurt, nutritional yeast, cinnamon and stevia) and greens with eggs and cheese (kale, spinach, mushrooms, peppers, onions, two eggs, grated Italian mixed cheese).
Dinner
11:10pm: Dubliner cheese and pork rinds, peanut butter and a Quest bar.
Liquid Intake
Espressos: 2; Coffee: 0 oz.; Water: 66+ oz.;
Please leave a comment when you visit my blog.
Thank you!
Thank you!
No comments:
Post a Comment