Thursday, September 30, 2021

#2739, Thursday, September 30, '21: No comment

Post 2739
- 11 years and 273 days since I started this blog -
September 25, 2021
Daily Comment
I've got nothing to say, but it's okay.

Food and Diet 
Today's Weight:                    
201.0 lbs.
Previous Weight (9/29/21):         201.0 lbs.
Net Loss/Gain:                     - 0.0 lbs.
Diet Comment
I end the month about a quarter-pound heavier than when it began. No big deal. My average weight this month was the highest of the year, though, by a half pound. Also, in the scheme of things, no big deal.
Food Log
Breakfast
3:00pm: Ramen egg drop soup with ViteRamen (high-protein, high-fiber ramen noodles and Spicy Szechuan soup flavoring), eggs, Super Greens (arugula, chard, kale, spinach) and nutritional yeast.

Lunch
Skipped. 

Dinner
10:10pm: Chicken burger, salmon burger, Dubliner cheese and walnuts, celery and peanut butter and a Quest bar.

Liquid Intake
   Espressos: 0;   Coffee: 24 oz.;  Water: 48+ oz.; 


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Wednesday, September 29, 2021

#2738, Wednesday, September 29, '21: Legal relief

Post 2738
- 11 years and 272 days since I started this blog -
September 25, 2021
Daily Comment
I hired a lawyer to get my brother's 'estate' under my control.

It's important for a few reasons. First of all, his wife needs the money for relocation. Secondly, it has to be put in a trust so that it doesn't appear as her money (which it definitely is) so that she can qualify for better services. Finally, I need the money back I've paid out in fees - it's more than three thousand dollars.

I haven't been able to successfully get a hold of it on my own, despite good legal advice I've gotten. The primary obstacle has been my sister-in-law's inability to deal with the mess my brother made of their lives, and cognitive problems she seems to have that only became visible to me in the last few weeks. 

I worry about her a lot. But worrying is never helpful. 

Hiring a lawyer, on the other hand, is a huge help, and therefore a huge relief.

I'm grateful for the resources I have to help smooth out the bumps in the road I'm traveling.

Food and Diet 
Today's Weight:                    
201.0 lbs.
Previous Weight (9/28/21):         202.6 lbs.
Net Loss/Gain:                     - 1.6 lbs.
Diet Comment
It's always a relief when I reverse a bad trend, and I have just done that.
Food Log
Breakfast
2:30pm: Ultimate Oatmeal (oats, hemp and chia seeds, walnuts, oat milk, strawberries, raspberries, blackberries, kefir, Greek yogurt, whey protein, nutritional yeast, cinnamon).

Lunch
Skipped. 

Dinner
10:30pm: Chili lime chicken patty on Flax sprouted grain bread with guacamole and air-fried brussels sprouts with Everything seasoning and olive oil, and a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 24 oz.;  Water: 66+ oz.; 


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Tuesday, September 28, 2021

#2737, Tuesday, September 28, '21: Reverend Ken's Sunday Jam Band

Post 2737
- 11 years and 271 days since I started this blog -
September 25, 2021
Daily Comment
Beginning next Sunday, I am hosting the open mic at The Night Drop, the heir of Rooters Bar/Valley Blues House. I put together a band for this purpose, Reverend Ken's Sunday Jam Band.

My great friend and rhythm section partner Bobby Brown anchors me on drums, long-time jam partner John Brown (aka, JB, no relation to Bobby) is on guitar, and Marc Casselle, another jam partner, whose host band I was in, is on sax and vocals.

Tonight we had a rehearsal at JB's Dungeon Studios. I did some recording there a few years back. It's comfortable. 

It was a good time. These guys are all old pros. It was also pretty efficient. 

I'm super-excited about it.

As always, I'm grateful for all the musicians I get to play with, and for the Syracuse music scene that has played such a big part in supporting me and my happiness.

Food and Diet 
Today's Weight:                    
202.6 lbs.
Previous Weight (9/27/21):         202.6 lbs.
Net Loss/Gain:                     - 0.0 lbs.
Diet Comment
Even-Steven, no complaints.
Food Log
Breakfast
3:15pm: Oatmeal-plus (oats, hemp and chia seeds, oat milk, strawberries, raspberries, blackberries, kefir, nutritional yeast, cinnamon).

Lunch
Skipped. 

Dinner
8:10pm: Chili-lime chicken burger with peach salsa (finally gone!), a slice of Flax sprouted grains bread, air-fried everything mixed root vegetables, and a Quest bar.

Liquid Intake
   Espressos: 0;   Coffee: 0 oz.;  Water: 54+ oz.; 


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Monday, September 27, 2021

#2736, Monday, September 27, '21: Weekend in Review

Post 2736
- 11 years and 270 days since I started this blog -
September 25, 2021
Daily Comment
I had a very nice weekend. Saturday I had a wedding gig with a blues band put-together for the occasion. All friends I have played with a lot in the past, and it was a lot of fun. We made some good music, too.

It was a private party about ten minutes from my apartment, in a part of Liverpool I had never been to - where the street dead-ended at a river, part of the old Erie Canal system. The weather was gorgeous, and boaters passed and waved all afternoon.

I am so happy to have lived long enough to see people smoking pot openly. Not my first wedding gig, by far, but the first time someone had a joint for me at every break, and nobody cared, nobody tried to be stealthy about it.

A wonderful aspect of the new world, in my opinion. 

It was a long day. I was totally played after I got home that evening.

I was still tired Sunday, and I relaxed into the evening, consequently, I was late getting to the Sunday night jam. But once I got there, I had a good time. I got to lead a set, and it was a lot of fun. It was also very well received. 

I'm always grateful for being able to make music.

Food and Diet 
Today's Weight:                    
202.6 lbs.
Previous Weight (9/24/21):         204.5 lbs.
Net Loss/Gain:                     - 1.9 lbs.
Diet Comment
While I didn't behave all that well, food-choice-wise, for most of the weekend, I had a great, on-plan, low-calorie Sunday, and this is the result.
Food Log
Breakfast
2:35pm: Cheese and pesto omelet (2 eggs, shredded Italian cheese mix, pesto sauce) and oatmeal-plus (oats, hemp and chia seeds, oat milk, strawberries, raspberries, blackberries, kefir, nutritional yeast, cinnamon).

Lunch
Skipped. 

Dinner
10:30pm: Chopped salad (arugula, beets, cabbage, chard, chick peas, kale, shaved parmesan cheese, walnuts, creamy balsamic vinaigrette), Veggie Sloppy Joe (Quorn Grounds, spinach, kale, Rao's Tomato and Basil sauce), and a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 24 oz.;  Water: 80+ oz.; 


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Friday, September 24, 2021

#2735, Friday, September 23, '21: No comment

Post 2735
- 11 years and 267 days since I started this blog -
September 18, 2021
Daily Comment
I've got nothing to say, but it's okay.

Food and Diet 
Today's Weight:                    
204.5 lbs.
Previous Weight (9/23/21):         203.5 lbs.
Net Loss/Gain:                     + 1.0 lbs.
Diet Comment
This is a surprise, not at all what I was expecting. I'm the heaviest I've been all year. The good thing is that it is still a pretty comfortable weight, and is actually more than five pounds less than my heaviest weight in any year I've tracked up until now. Still, that's five pounds I need to drop.
Food Log
Breakfast
Skipped.

Lunch
4:15pm: Greens and cheese omelet (3 large eggs, shredded Italian cheese blend, kale, spinach, mushrooms and onions) and a serving of oatmeal

Dinner
8:10pm: Chicken burger and brussels sprouts with olive oil and walnuts, and a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Water: 60+ oz.; 


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Thursday, September 23, 2021

#2734, Thursday, September 23, '21: A remembrance

Post 2734
- 11 years and 266 days since I started this blog -
September 18, 2021
Daily Comment
When people ask me about my travels, I make sure they know that I consider the best part is the amazing people I meet.

The first time I went to Chiang Mai, Thailand, I met a couple of musicians from Connecticut who'd been friends since high school, who'd traveled to Chiang Mai foe different reasons: One was visiting with his teaching-abroad son. He was a studio drummer who also played bass.

I was sitting in the Marlboro House's bar, sitting in a wicker peacock chair, smoking my first joint in Chiang Mai (purchased right there). A stranger, about twenty years younger than me (mind you, I'm awful at guessing people's ages) sat down and introduced himself, saying, "You look like an interesting person." 

We then proceeded to talk for the next few hours (he was an interesting person, indeed), and found we had a lot in common. Of course, during the course of our conversation, he introduced me to his friend, Harry. Harris Moore. 

Harry's business in Chiang Mai - and he was there on business - was buying items for sale in a museum shop. His museum shop in his museum, which was in Dingle, Ireland.

The three of us, and other friends, spent a lot of time together. I got the impression that Harry didn't really care for me that much, although he was never unkind or rude. And, on my last night in Thailand, when an ATM machine ate my card, He helped me out by selling me some bhat to get food and transportation to the airport that night and the next morning.

It turns out he suffered from depression, and was going through a hard time.

I met Harry back in Chiang Mai again the next year, and we got closer. Scott, who had first introduced us, was again visiting his son, but this time his son was in Viet Nam.

We played together, even had a band, "The Dudes." We spent time a fair amount of time, just the two of us, in conversation. Harry was smart, and educated. And funny. Our conversations went both broad and deep. Harry was one of the most interesting people I've known, ever.

Harry's story - his saga - was amazing and inspirational. He'd left Westport, Connecticut in his twenties to busk in Europe. He fell in with some other street musicians, and together, they cut a CD. Still performing in the streets, they sold 10,000 of these CDs at their performances over a few years - pure profit. 

Harry began accumulating antiquities in his travels, and bought a big old house on a lake in Dingle, Ireland, and turned it into a museum of his collection. I knew somebody who'd created a museum.

Harry, and his friend Scott, both told me that my conversations with him had helped him, spiritually and emotionally, as, at times, in Chiang Mai and after, he sought me out when his depression acted up. 

I just learned that he committed suicide. His depression finally overwhelmed him. It was sad because we'd spoken over the last couple of covid years, and he'd seemed to be doing well, by his own report. It seemed like some of the things he felt oppressed by were clearing up.

I'm sad, but I believe he is now, at last, at peace. My memories of him will always make me smile.


I'm grateful for all the wonderful people who I have met in this life. RIP, Harry.

Food and Diet 
Today's Weight:                    
203.5 lbs.
Previous Weight (9/22/21):         202.1 lbs.
Net Loss/Gain:                     + 1.4 lbs.
Diet Comment
This gain was obvious: Breaded and fried dinner with a side of starch and fat, and not enough water drunken. Another negative influence on my weight is that I haven't moved my bowels since Tuesday. I have to be better.
Food Log
Breakfast
3:15pm: Shakshuka (Sloppy Joe base (Rao's Tomato and Basil sauce, Quorn Grounds, spinach and kale) with one poached egg).

Lunch
7:30pm: Parmesan crisps with peach salsa, 
and a Quest bar

Dinner
8:10pm: Roasted turkey breast on Flax sprouted grains bread, coleslaw, Super greens salad with balsamic vinaigrette, and peanut butter.

Liquid Intake
   Espressos: 1;   Coffee: 24 oz.;  Water: 74+ oz.; 


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Wednesday, September 22, 2021

#2733, Wednesday, September 22, '21: No comment

Post 2733
- 11 years and 265 days since I started this blog -
September 18, 2021
Daily Comment
I've got nothing to say, but it's okay.

Food and Diet 
Today's Weight:                    
202.1 lbs.
Previous Weight (9/21/21):         202.3 lbs.
Net Loss/Gain:                     - 0.2 lbs.
Diet Comment
Not really much of a loss, but anything in that direction is good - I'll take it.
Food Log
Breakfast
1:30pm: Cheese'n'greens frittata (eggs, mixed greens, mushrooms, onions, peppers, shredded cheese) and dry Flax sprouted grains toast.

Lunch
Skipped. 

Dinner
9:40pm, at Shifty's: Seafood combo (breaded, fried shrimps, scallops, clams and potato salad. A bit of dark chocolate.

Liquid Intake
   Espressos: 1;   Coffee: 24 oz.;  Water: 36+ oz.; some Jameson's Irish whiskey


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Tuesday, September 21, 2021

#2732, Tuesday, September 21, '21: No comment

Post 2732
- 11 years and 264 days since I started this blog -
September 18, 2021
Daily Comment
I've got nothing to say, but it's okay.

Food and Diet 
Today's Weight:                    
202.3 lbs.
Previous Weight (9/20/21):         202.3 lbs.
Net Loss/Gain:                     - 0.0 lbs.
Diet Comment
Same weight, a little higher than I'd like it, but really, in the grand scheme of things, no big deal.
Food Log
Breakfast
1:25pm: Vegetarian sloppy joe (Quorn Grounds, Rao's Basil and Peppers Sauce, chopped kale and spinach, apple cider vinegar) with oatmeal, chia and hemp seeds,  Greek yogurt, and scrambled eggs.

Lunch
Skipped. 

Dinner
10:15pm: Air-popped popcorn (with olive oil, 'Everything' seasoning and nutritional yeast), salmon burger with peach salsa, air-fried root vegetables 
(with olive oil and 'Everything' seasoning), and a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 24 oz.;  Water: 72+ oz.; 


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Monday, September 20, 2021

#2731, Monday, Septemnber 20, '21: Weekend recap

Post 2731
- 11 years and 263 days since I started this blog -
September 18, 2021
Daily Comment
I finished the summer tonight with a nice (meaning, pain-free) neighborhood walk.

Earlier today, I had my follow-up visit to the urologist. Tests were done, and he declared my urinary tract to be functioning "very well." My continued problem with occasional 'urgency', then, would require medication. So, a new prescription is added to the four I still take post-bypass.

Its effects won't be seen for four-to-six weeks. 

Also, on the weekend, the guitarist for the band I put together to host the Night Drop Blues Jam dropped out, and was replaced by a less-exciting, but very competent long-time friend and guitarist, with the benefit of knowing my material and, possibly, helping with the PA. 

I also got excellent sleep this weekend, Friday and Saturday night giving me more than eight hours. That is beyond unusual. It is rare.

Saturday was the day of the Fool Fest, aka Town of Minoa Festival. It felt awful, to be honest, being there and not playing. So disappointing. But as the day wore on, I got over it, and enjoyed myself, and then, I actually did get to play, invited by my friend Frank to do some songs in his set. 

Unfortunately, he also subbed the drummer, and it was a lot more difficult than it should have been. Funny enough, he asked me to come to a performance Sunday afternoon, and did the same thing - with the same sub drummer. It was worse.

Still, I'm grateful for the opportunities, the friendships, the weather - all of it. I'm glad to be alive.

Food and Diet 
Today's Weight:                    
202.3 lbs.
Previous Weight (9/17/21):         201.3 lbs.
Net Loss/Gain:                     + 1.0 lbs.
Diet Comment
A bit of a gain over the weekend, thanks to multiple times dining out. I gain weight almost every time I get the spicy chicken sandwich at Popeye's - it's the only fast-food I like, and it is a carb- and fat-bomb. Gannon's yesterday wasn't helpful, and my high-calorie evenings are catching up with me. I must try to do better.
Food Log
Breakfast
2:15pm: Scrambled eggs with cheese, oatmeal (rolled oats, chia and hemp seeds, oat milk, kefir, brewer's yeast, walnuts, blackberries, strawberries, raspberries).

Lunch
Skipped. 

Dinner
9:35pm: Chef's salad (roasted turkey breast, parmesan crisps, walnuts, chick peas, beets, arugula, cabbage, chard, kale, spinach and balsamic vinaigrette) and a Quest bar.

Liquid Intake
   Espressos: 0;   Coffee: 24 oz.;  Water: 68+ oz.; 


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Friday, September 17, 2021

#2730, Friday, September 17, '21: No comment

Post 2730
- 11 years and 259 days since I started this blog -
September, 2018
Daily Comment
I've got nothing to say, but it's okay.

Food and Diet 
Today's Weight:                    
201.3 lbs.
Previous Weight (9/16/21):         202.3 lbs.
Net Loss/Gain:                     - 1.0 lbs.
Diet Comment
 Nice loss! Way to finish out the week.
Food Log
Breakfast
12:20pm: Spicy Szechuan Vite-Ramen (high-protein, low-carb ramen noodles with broth flavoring) with kale and chicken.

Lunch
Skipped. 

Dinner
9:55pm: Chopped salad with bacon and eggs, and a Quest bar.

Liquid Intake
   Espressos: 0;   Coffee: 0 oz.;  Water: 70+ oz.; 


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Thursday, September 16, 2021

#2729, Thursday, September 16, '21: A little unexpected, last-minute magic

Post 2729
- 11 years and 258 days since I started this blog -
September, 2018
Daily Comment
I got a message from a Facebook 'friend' I met in person about eight years ago, before he moved to Texas. He was asking if I might play bass with him at the Night Drop tonight.

He's a blues-picker and singer. He was very well-known in Syracuse and was one of the founders of the NY Blues Festival, held here annually.

Of course, I said yes. 

It was at the Night Drop. It was the first time I'd ever played with him. We had no rehearsal. I live for these kind of challenges. It was a great time.

I'm grateful for all the wonderful opportunities that come my way.

Food and Diet 
Today's Weight:                    
202.3 lbs.
Previous Weight (9/15/21):         201.6 lbs.
Net Loss/Gain:                     + 0.7 lbs.
Diet Comment
Given the late night big dinner I had, I'm not at all surprised by this weight gain, which may possibly continue tomorrow, as I went shopping at Syracuse's rather pathetic Trader Joe's, and bought a snack that turned out to be something of a carb- and salt-bomb (see Dinner).
Food Log
Breakfast
3:40pm: Scrambled eggs with mushrooms, onions, peppers, and Italian blend cheeses. Roasted brussels sprouts.

Lunch
Skipped. 

Dinner
11:10pm: Spicy "pork-less" rinds (pea and rice puffs), Dubliner cheese, walnuts, and a Quest bar.

Liquid Intake
   Espressos: 2;   Coffee: 0 oz.;  Water: 72+ oz.; 


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Wednesday, September 15, 2021

#2728, Wednesday, September 15, '21: Bad day, good night

Post 2728
- 11 years and 257 days since I started this blog -
September, 2018
Daily Comment
I got nothing but bad news today.

First, I am Fool's drummer and his wife are sick. Additionally, his wife tested positive for COVID (he was negative), and they have to quarantine for two weeks, which means that our comeback performance, at our annual festival, has been canceled.

I was adjusting to this bad news (somewhat gracelessly, I admit) when I got a call from my sister-in-law, Denie, which led me to discover that all the paperwork that has been prepared for her has her incorrect name. I had asked Denie if she had a middle name, she told me 'No'. She does, and it was on her tax return, which, I discovered, has the wrong social security number for her. 

My profound disappointment over the news of I am Fool's canceled performance, likely our last chance to play out until mid-2022, faded before the realization that, at this point, I could make no further progress in handling Denie's situation. 

I haven't been this frustrated since last week, when I traveled to NYC to take care of my application for Administration of my brother's "Small Estate", got a half-dozen documents notarized, got shot down by the Surrogate's Court clerk, scrambled to get a corrected form signed and notarized by Denie, only to find out that she has no acceptable ID to get that done.

This, though, is worse. The death certificate has to be amended. Last year's tax return has to be amended. My application for Administration has to be completely re-done.

I'm hiring a lawyer. I'm in 'way over my head. This needs professional help.

I took all this frustration and disappointment to the Wednesday open mic at Shifty's, where I saw some friends, had an extra shot of Jameson's, and led a very well-received set. I went to bed tired and, thanks to my friends and fellow-musicians, pretty much over the day's unpleasantness(es).

I'm grateful for being in a position to help, and for having people to help me when, like today, I need help.

Food and Diet 
Today's Weight:                    201.6 lbs.
Previous Weight (9/14/21):         202.1 lbs.
Net Loss/Gain:                    -  0.5 lbs.
Diet Comment
        A little loss, a good thing.
Food Log
Breakfast
1:20pm: Cheese omelet, oatmeal (rolled oats, chia and hemp seeds, oat milk, Greek yogurt, kefir, brewer's yeast, blackberries, blueberries, raspberries, cinnamon, maple syrup).

Lunch
9:00pm: A Quest bar. 

Dinner
12:10am: Parmesan crisps, dal makhtani (black lentil curry) with kale and spinach, on riced cauliflower, avocado toast, and some 70% dark chocolate.

Liquid Intake
   Espressos: 2;   Coffee: 20 oz.;  Water: 60+ oz.; and two pours of Jameson's Irish whiskey


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Tuesday, September 14, 2021

#2727, Tuesday, September 14, '21: No comment

Post 2727
- 11 years and 256 days since I started this blog -
September, 2018
Daily Comment
I've got nothing to say, but it's okay.

Food and Diet 
Today's Weight:                    
202.1 lbs.
Previous Weight (9/13/21):         202.1 lbs.
Net Loss/Gain:                    +  0.0 lbs.
Diet Comment
No change. No regrets.
Food Log
Breakfast
3:20pm: Garden cheese omelet (3 eggs, Italian cheese mix, tomatoes, mushrooms, onions, pepper, fresh salsa) and broiled brussels sprouts with olive oil and 'Everything But the Bagel' seasoning.

Lunch
Skipped. 

Dinner
8:10pm: Salmon salad (salmon, homemade mayonnaise, walnuts, arugula, spinach, kale, chard) and a Quest bar.

Liquid Intake
   Espressos: 0;   Coffee: 24 oz.;  Water: 64+ oz.; 


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