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Post 1939, Day 263 of 2017
- 2,455 days since I started this blog -
- 2,455 days since I started this blog -
I dug out my passport. It expired in 2012.
I thought it had expired last year.
I then spent a considerable amount of time on government web-sites, filling out the renewal form. This should have taken less than a half hour, but the sites kept failing to save or progress.
Finally done, but too late to get to the passport office (in the post office with a subset of the post office hours).
Still, a major step on the way to the future for me.
Near-term, I'm going to Thailand - and I can't even buy the ticket without a valid passport.
Later, I rehearsed with Modern Mudd and new drummer and old friend Dan. Then on to the open mic at Shifty's.
Still showing up.
I thought it had expired last year.
I then spent a considerable amount of time on government web-sites, filling out the renewal form. This should have taken less than a half hour, but the sites kept failing to save or progress.
Finally done, but too late to get to the passport office (in the post office with a subset of the post office hours).
Still, a major step on the way to the future for me.
Near-term, I'm going to Thailand - and I can't even buy the ticket without a valid passport.
Later, I rehearsed with Modern Mudd and new drummer and old friend Dan. Then on to the open mic at Shifty's.
Still showing up.
Food and Diet
Today's Weight: 201.1 lbs.
Today's Weight: 201.1 lbs.
Previous Weight (9/19/17): 201.9 lbs.
Net Loss/Gain: - 0.8 lbs.
Diet Comment
Well, there's some loss. More coming, I think.
Food Log
Breakfast
3:15pm: Green-blue protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, whey powder (24g protein), olive oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, celery, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and PrebioticThrive and stevia-inulin blend.
Lunch
9:00pm: Chef salad (turkey breast, prosciutto, shaved parmesan cheese, cabbage, chard, kale, spinach and balsamic vinaigrette).
Dinner
1:20am: Prosciutto and goat cheese.
Liquid Intake
3:15pm: Green-blue protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, whey powder (24g protein), olive oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, celery, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and PrebioticThrive and stevia-inulin blend.
Lunch
9:00pm: Chef salad (turkey breast, prosciutto, shaved parmesan cheese, cabbage, chard, kale, spinach and balsamic vinaigrette).
Dinner
1:20am: Prosciutto and goat cheese.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 88+ oz.; and a shot of Jameson's Irish whiskey
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