#1936, Friday, September 15: No Comment

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Post 1936, Day 258 of 2017
- 2,450 days since I started this blog -

Daily Comment

The gig at Moondog's went well, and that's all I seem to have to say, so see you Monday.

Food and Diet

Today's Weight:                      201.2 lbs.

Previous Weight (9/14/17):           201.3 lbs.

Net Loss/Gain:                       - 0.1 lbs.

Diet Comment

After last night's pig-out (pun intended), I am impressed to have not seen a gain, let alone a tiny weight-loss. I've accomplished a nice recovery from last weekend, now bring on this busy weekend!

Food Log

Breakfast
8:15pm, at Moondog's Lounge: A Bleu Moon Salad (Spring Mix, cucumbers, crumbly bleu cheese, bacon, roast beef and balsamic dressing).

Lunch
12:40am: Two Quest bars.

Dinner
2:00am: Chopped salad: Chard, kale, spinach, cabbage, walnuts, shaved parmesan.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 64+ oz.; and two nice shots of Jameson's Irish whiskey  

Please leave a comment if you visit my blog. Thank you!