Please leave a comment if you visit my blog. Thank you!
Post 1943, Day 269 of 2017
- 2,461 days since I started this blog -
- 2,461 days since I started this blog -
Nothing today.
Food and Diet
Today's Weight: 201.8 lbs.
Today's Weight: 201.8 lbs.
Previous Weight (9/25/17): 201.8 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
Last five weigh-ins, no change in weight. Arguably, not a bad thing.
Food Log
Breakfast
5:05pm, at CoreLife Eatery:
Lunch
10:35pm: Walnuts, prosciutto and goat cheese.
Dinner
1:45am: Avocado toast (guacamole and Ezekiel 4:9 Flax sprouted grain bread) and cheese and walnut salad (chard, kale, spinach, parmesan cheese, goat cheese, walnuts, balsamic vinaigrette).
Liquid Intake
5:05pm, at CoreLife Eatery:
 |
| Tuna poke salad with: Kale, cabbage, spinach, cucumber, carrots, scallions, ginger, edamame, avocado, tuna poke, sesame seeds, almonds, walnuts and miso-sesame dressing. |
10:35pm: Walnuts, prosciutto and goat cheese.
Dinner
1:45am: Avocado toast (guacamole and Ezekiel 4:9 Flax sprouted grain bread) and cheese and walnut salad (chard, kale, spinach, parmesan cheese, goat cheese, walnuts, balsamic vinaigrette).
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 90+ oz.;
Please leave a comment if you visit my blog. Thank you!
it's been a long time, now I'm coming back home to this
ReplyDeletelove you,
Also- I am not going to be able to come to ny to see you. I am really very sorry. I am a mess and can't see how I could come. I love you