#1846, Thursday, April 27: No comment

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Post 1846, Day 117 of 2017
- 2,309 days since I started this blog -

Daily Comment

Nothing today.

Food and Diet

Today's Weight:                      203.1 lbs.

Previous Weight (4/26/17):           204.4 lbs.

Net Loss/Gain:                       - 1.3 lbs.

Diet Comment

This weight loss is important, if futile, as I'm a week away from spending a week in New Orleans - where eating is as big an attraction as the music that draws me there.

Food Log

Breakfast
4:35pm: Hamburger on Ezekiel 4:9 Flax bread with salsa, cole slaw and a salad (shaved parmesan cheese, chard, kale, spinach, balsamic vinaigrette).

Lunch
7:45pm: Dubliner cheese.

Dinner

12:30am: Cottage cheese and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 64+ oz.

Please leave a comment if you visit my blog. Thank you!