#1830, Tuesday, April 4: No comment

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Post 1830, Day 94 of 2017
- 2,286 days since I started this blog -

Daily Comment

Nothing today.

Food and Diet

Today's Weight:                      206.6 lbs.

Previous Weight (4/3/17):            209.0 lbs.

Net Loss/Gain:                       - 2.4 lbs.

Diet Comment

I think I was actually doing pretty well until yesterday, when I had a bunch of very salty food and, even though everything was on-plan, it still made me retain a lot of water for a weight gain. This week, I lose every day...

Food Log

Breakfast
2:40pm: Grass-fed beef hamburger with guacamole, cole slaw, and a Quest bar.

Lunch
6:30pm:  A Quest bar, a hard-boiled egg, and cottage cheese.

Dinner

1:30am:  Dubliner cheese and carrots with home-made mayonnaise.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 56+ oz.

Please leave a comment if you visit my blog. Thank you!