#1563, Thursday, December 17: All righty then!

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Post 1563, Day 351 of 2015
- 1,812 days since I started this blog -

Daily Comment

I have nothing for today, other than, to quote Curtis Mayfield, "It's all right."

Food and Diet Section

Today's Weight:                   205.4 lbs.

Previous Weight (12/16):          205.0 lbs.

Net Loss/Gain:                   +  0.4 lbs.

Diet Comment

I won't be eating at a restaurant for a few days now, and the weight should come down, accordingly.

Food Log

Breakfast
A Quest bar.

Lunch
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, and stevia-inulin blend.

Snack
Assorted fruit, veggies and ranch dip, and part-skim Ricotta cheese. And a Quest bar. (Actually, several snacks between lunch and dinner).

Dinner

Omelet with peppers, onion, greens, cheese and bacon. Not shown: A Quest bar.

Snack
A Quest bar.

Liquid Intake
   Espressos: 2;  Coffee:  24 oz.;  Water: 104+ oz.

Please leave a comment if you visit my blog. Thank you!