#1557, Wednesday, December 9: A sort of nothing day

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Post 1557, Day 343 of 2015
- 1,804 days since I started this blog -

Daily Comment

Wednesday, and tiredness. A phone call from the body shop before work, would I like to bring my car in today, instead of next Monday? Sure I would.

Then a phone call from the landlord: We need to replace your bedroom window (for two weeks, they've been replacing the siding on my apartment building, and they 'noticed a problem with the flashing').

So, I blow off work for the morning. That's what my sick leave is for, now.

Things went pretty smoothly, the rental car was waiting at the body shop, most of the work on replacing the window was done in time for me to get to my regular weekly lunch at Core on time. Stopping by the apartment to check up showed the work on the window was finished.

So I went in to work.

And I was bonking by three o'clock. Drank a second espresso, but an hour later, I just packed it in. Went home, and took a nap.

But I had nap-hangover, and skipped my planned open mics. I was lethargic and maybe a little down. I was brightened by a gig cancellation for Bradshaw Blues that threatened to be just too much, being the first of two gigs on Friday.

I fell asleep on the recliner. Again.

It's cool. I can handle a down day.

Food and Diet Section

Today's Weight:                   206.6 lbs.

Previous Weight (12/8):           206.0 lbs.

Net Loss/Gain:                   +  0.6 lbs.

Diet Comment

I blame this lack of progress on: The half-pound bag of mixed nuts I ate before the open mic, the nice shot of Tullamore Dew I sipped before dinner, the thin slice of dark chocolate blackout cake I had after. But, no regrets.

Food Log

Breakfast
Skipped.

Lunch
At Core:

Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). Not shown: A cup of beef-pork bone broth and a Quest bar.

Snack
A Quest bar.

Dinner
Sriracha chicken breast with cole slaw and a Quest bar for dessert.
  

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 48+ oz. 

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