#3329: Friday, November 8, 2024

Post 3329

- 13 years and 313 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    199.0 lbs.

Previous Weight (11/7/24):         199.8 lbs.

Net Loss/Gain:                    -  0.8 lbs.

Diet Comment

I slept poorly last night, after a rather extreme case of the munchies had me open and finish a whole bag of macadamia nuts before going to bed. Luckily, I had eaten lightly before that.

Food Log

Breakfast
Skipped.

Lunch

4:45pm: Cream cheese and walnuts on Ezekiel 4:9 Flax sprouted grains bread.

Dinner

8:15pm, at a friend's pot luck: Stuffed peppers, salad, root vegetables, butternut squash.

Snack

11:45pm: A Quest bar.

Liquid Intake

Espressos: 0;  Coffee: 10 oz.;  Water: 40+ oz.; a glass of red wine

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#3328: Thursday, November 7, 2024

Post 3328

- 13 years and 312 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    199.8 lbs.

Previous Weight (11/6/24):         200.5 lbs.

Net Loss/Gain:                    -  0.7 lbs.

Diet Comment

Nice to be back.

Food Log

Breakfast
Skipped.

Lunch

3:55pm:

Super oatmeal and quinoa (toasted steel-cut oats and quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Dinner

1:05am: Eight ounces of macadamia nuts.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 36+ oz.; a bottle of Stella Artois beer and a Kilbeggan Irish whiskey

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#3327: Wednesday, November 6, 2024

Post 3327

- 13 years and 311 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    200.4 lbs.

Previous Weight (11/5/24):         199.4 lbs.

Net Loss/Gain:                    +  1.0 lbs.

Diet Comment

Dining out inevitably means weight gain. At least I am still at a good weight and didn't gain back the weekend's loss.

Food Log

Breakfast
2:10pm: Scrambled eggs, prosciutto, and sweet potatoes.

Lunch

Skipped.

Dinner

10:55pm: Chicken breast on Ezekiel 4:9 Flax sprouted grains toast with guacamole, and a B.A.S. (Big-ass salad with arugula, cabbage, carrots, chard, kale, spinach, tomatoes, shaved parmesan cheese, walnuts, and creamy balsamic dressing).

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 50+ oz.; 

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#3326: Tuesday, November 5, 2024

Post 3326

- 13 years and 310 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    199.4 lbs.

Previous Weight (11/4/24):         201.7 lbs.

Net Loss/Gain:                    -  2.3 lbs.

Diet Comment

Whoo-ee! One day of good eating and a great one-day loss.

Food Log

Breakfast
2:10pm: Scrambled eggs with cheddar cheese and golden milk oatmeal.

Lunch

5:45pm, at Sahota Palace: Lamb Saag Kama (Lamb in thick spinach curry) and basmati rice.

Dinner

Skipped.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 45+ oz.; and a Mango lassi and a nice pour of Tullamore Dew Irish whiskey

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#3325: Monday, November 4, 2024

Post 3325

- 13 years and 309 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    201.7 lbs.

Previous Weight (11/1/24):         200.3 lbs.

Net Loss/Gain:                    +  1.4 lbs.

Diet Comment

This was a completely expected result. I ate a lot this weekend, most of it healthy,  but all skewed later than usual (last meal after midnight), in amounts larger than usual. Okay, I have my work cut out for me this week

Food Log

Breakfast
2:15pm: Broccoli with prosciutto, and a veggie and cheese omelet.

Lunch

Skipped.

Dinner

10:15pm: A Quest bar and almond butter.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 42+ oz.; 

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#3324: Friday, November 1, 2024

Post 3324

- 13 years and 306 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    200.3 lbs.

Previous Weight (10/31/24):        200.8 lbs.

Net Loss/Gain:                    -  0.5 lbs.

Diet Comment

Good end to the week.

Food Log

Breakfast
2:10pm, at the Kabob House: Vegetarian platter (hummus, salad, baba ganoush, falafel, pita bread).

Lunch

Skipped.

Dinner

10:55pm, from Wegman's: Mushroom pasta with cheese sauce, roast beef on Ezekiel 4:9 Flax sprouted grains bread, coleslaw.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 50+ oz.; 12 oz unsweetened ice tea.

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#3323: Thursday, October 31, 2024

Post 3323

- 13 years and 305 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    200.8 lbs.

Previous Weight (10/30/24):        200.8 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:10pm: 

Brussels sprouts and scrambled eggs parmagiana with prosciutto.

Lunch

Skipped.

Dinner

11:05pm: Salmon burger on Ezekiel 4:9 Flax sprouted grain bread with guacamole, and cole slaw. And a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 50+ oz.; 

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#3322: Wednesday, October 30, 2024

Post 3322

- 13 years and 304 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    200.8 lbs.

Previous Weight (10/29/24):        200.3 lbs.

Net Loss/Gain:                    +  0.5 lbs.

Diet Comment

While I would always rather not see a gain, I am not unhappy with my weight here.

Food Log

Breakfast
2:10pm:

Super oatmeal and quinoa (toasted steel-cut oats and quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

Skipped.

Dinner

10:35pm: Chicken breast with coleslaw on Ezekiel 4:9 Flax sprouted grain bread. Miso ramen (ViteRamen high-protein and -fiber ramen) with mixed greens. A Quest bar.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 60+ oz.; 

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#3321: Tuesday, October 29, 2024

Post 3321

- 13 years and 303 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    200.3 lbs.

Previous Weight (10/28/24):        200.3 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:10pm: Broccoli with scrambled eggs and prosciutto.

Lunch

5:00pm, at the Kabob House:  Lamb gyro, falafel, baba ganoush, hummus, salad.

Dinner

11:15pm: A Quest bar, almond butter, popcorn.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 45+ oz.; 12 oz. unsweetened tea; a Tullamore Dew Irish whiskey. Neat.

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#3320: Monday, October 28, 2024O

Post 3320

- 13 years and 302 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    200.3 lbs.

Previous Weight (10/25/24):        199.2 lbs.

Net Loss/Gain:                    +  1.1 lbs.

Diet Comment

This is a good place to start the week. Not much action over the weekend - I think if I'd been more active, I'd have had a better result, but I'm not complaining.

Food Log

Breakfast
2:20pm: Veggie scrambled eggs (onions, peppers, cabbage, mushrooms, kale, spinach, cheddar cheese) and prosciutto.

Lunch

6:30pm: A Quest bar and almond butter.

Dinner

10:25pm: Chicken breast on Ezekiel 4:9 Flax sprouted grains bread, and a Spring Mix salad with tomatoes, and balsamic vinaigrette.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 50+ oz.; 

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#3319: Friday, October 25, 2024

Post 3319

- 13 years and 299 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    199.2 lbs.

Previous Weight (10/24/24):        199.9 lbs.

Net Loss/Gain:                    -  0.7 lbs.

Diet Comment

Great finish to the week.

Food Log

Breakfast
1:50pm: Scrambled eggs and lentil curry with kale and spinach.

Lunch

6:00pm: A Quest bar and almond butter.

Dinner

10:55pm: A B.A.S. (turkey breast, Spring Mix, cabbage, tomatoes, walnuts, shaved parmesan cheese, creamy balsamic vinaigrette).

Liquid Intake

Espressos: 0;  Coffee: 16 oz.;  Water: 45+ oz.; 

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#3318: Thursday, October 24, 2024

Post 3318

- 13 years and 298 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    199.9 lbs.

Previous Weight (10/23/24):        201.0 lbs.

Net Loss/Gain:                    -  1.1 lbs.

Diet Comment

Back on track. At goal weight, more than thirteen years after first getting there.

Food Log

Breakfast
1:50pm: Scrambled eggs and lentil curry with kale and spinach.

Lunch

6:00pm: A Quest bar.

Dinner

10:25pm: Turkey breast with guacamole on Ezekiel 4:9 Flax sprouted grains bread, with homemade spicy coleslaw.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 54+ oz.; 

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