#3326: Tuesday, November 5, 2024

Post 3326

- 13 years and 310 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    199.4 lbs.

Previous Weight (11/4/24):         201.7 lbs.

Net Loss/Gain:                    -  2.3 lbs.

Diet Comment

Whoo-ee! One day of good eating and a great one-day loss.

Food Log

Breakfast
2:10pm: Scrambled eggs with cheddar cheese and golden milk oatmeal.

Lunch

5:45pm, at Sahota Palace: Lamb Saag Kama (Lamb in thick spinach curry) and basmati rice.

Dinner

Skipped.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 45+ oz.; and a Mango lassi and a nice pour of Tullamore Dew Irish whiskey

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