Post 3329
- 13 years and 313 days since I started this blog -
 |
| October 22, 2024 |
Today's Weight: 199.0 lbs.
Previous Weight (11/7/24): 199.8 lbs.
Net Loss/Gain: - 0.8 lbs.
Diet Comment
I slept poorly last night, after a rather extreme case of the munchies had me open and finish a whole bag of macadamia nuts before going to bed. Luckily, I had eaten lightly before that.
Food Log
Breakfast
Skipped.
Skipped.
Lunch
4:45pm: Cream cheese and walnuts on Ezekiel 4:9 Flax sprouted grains bread.
Dinner
8:15pm, at a friend's pot luck: Stuffed peppers, salad, root vegetables, butternut squash.
Snack
11:45pm: A Quest bar.
Liquid Intake
Espressos: 0; Coffee: 10 oz.; Water: 40+ oz.; a glass of red wine
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