#3328: Thursday, November 7, 2024

Post 3328

- 13 years and 312 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    199.8 lbs.

Previous Weight (11/6/24):         200.5 lbs.

Net Loss/Gain:                    -  0.7 lbs.

Diet Comment

Nice to be back.

Food Log

Breakfast
Skipped.

Lunch

3:55pm:

Super oatmeal and quinoa (toasted steel-cut oats and quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Dinner

1:05am: Eight ounces of macadamia nuts.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 36+ oz.; a bottle of Stella Artois beer and a Kilbeggan Irish whiskey

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