#3327: Wednesday, November 6, 2024

Post 3327

- 13 years and 311 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    200.4 lbs.

Previous Weight (11/5/24):         199.4 lbs.

Net Loss/Gain:                    +  1.0 lbs.

Diet Comment

Dining out inevitably means weight gain. At least I am still at a good weight and didn't gain back the weekend's loss.

Food Log

Breakfast
2:10pm: Scrambled eggs, prosciutto, and sweet potatoes.

Lunch

Skipped.

Dinner

10:55pm: Chicken breast on Ezekiel 4:9 Flax sprouted grains toast with guacamole, and a B.A.S. (Big-ass salad with arugula, cabbage, carrots, chard, kale, spinach, tomatoes, shaved parmesan cheese, walnuts, and creamy balsamic dressing).

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 50+ oz.; 

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