#3325: Monday, November 4, 2024

Post 3325

- 13 years and 309 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    201.7 lbs.

Previous Weight (11/1/24):         200.3 lbs.

Net Loss/Gain:                    +  1.4 lbs.

Diet Comment

This was a completely expected result. I ate a lot this weekend, most of it healthy,  but all skewed later than usual (last meal after midnight), in amounts larger than usual. Okay, I have my work cut out for me this week

Food Log

Breakfast
2:15pm: Broccoli with prosciutto, and a veggie and cheese omelet.

Lunch

Skipped.

Dinner

10:15pm: A Quest bar and almond butter.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 42+ oz.; 

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