#1649, Friday, May 13

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Post 1649, Day 134 of 2016
- 1,960 days since I started this blog -

Food and Diet

Today's Weight:                   201.2 lbs.

Previous Weight (5/12):           201.0 lbs.

Net Loss/Gain:                    + 0.2 lbs.

Diet Comment

Does this little bump disprove my current drink-your-way-thin thesis, lol? No, this is really no change.

Food Log

Breakfast
3:25pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
Skipped.

Dinner
11:30pm: Cold thin-sliced London broil with Philippe's famous hot mustard and Dubliner cheese, cole slaw, kimchee, and a Quest bar.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 72+ oz. 

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#1648, Thursday, May 12

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Post 1648, Day 133 of 2016
- 1,959 days since I started this blog -

Food and Diet

Today's Weight:                   201.0 lbs.

Previous Weight (5/11):           202.0 lbs.

Net Loss/Gain:                    - 1.0 lbs.

Diet Comment

On course, and that despite the first time I have substituted alcohol for food - it is almost always an accompaniment or a post-meal treat.

Food Log

Breakfast
12:15pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
4:45pm: Cold thin-sliced London broil with Philippe's famous hot mustard and kimchee.

Dinner
2:00am: Dubliner cheese, almond butter, Sriracha chicken breast with guacamole, cottage cheese, and a Quest bar.

Liquid Intake
   Espressos: 0;  Coffee:  28 oz.;  Water: 84+ oz. plus three shots of Jameson's Irish whiskey.

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#1647, Wednesday, May 11

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Post 1647, Day 132 of 2016
- 1,958 days since I started this blog -

Food and Diet

Today's Weight:                   202.0 lbs.

Previous Weight (5/10):           203.0 lbs.

Net Loss/Gain:                    - 1.0 lbs.

Diet Comment

An on-plan day, and I reverse weight gain. It's almost easy (except when it's not). On a side note, I'm going to start calling my first meal of the day breakfast, whenever it is, and going forward, note the time I eat.

Food Log

Breakfast
3:45pm:

Omelet with peppers, onion, greens, chia seeds, hemp seeds, cheese and bacon. Not shown: Toasted Ezekiel 4:9 Flax sprouted grain bread with butter.

Lunch
6:30pm: A Quest bar.

Dinner
8:30-11:30pm: As I made my way to a couple of open mics, I had a beer, an Irish, and another beer.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 56+ oz. plus two beers and a nice pour (more than a shot) of Jameson's Irish whiskey.

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#1646, Tuesday, May 10

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Post 1646, Day 131 of 2016
- 1,957 days since I started this blog -

Food and Diet

Today's Weight:                   203.0 lbs.

Previous Weight (5/9):            200.8 lbs.

Net Loss/Gain:                    + 2.2 lbs.

Diet Comment

This is why I never, by choice, eat breakfast or lunch at places that don't have any choices at all that fit my eating plan. Yesterday's lunch (which was supposed to be somewhere else than a barbecue joint, totalled me - I went home and took a nap after, with little-to-no energy to do anything when I woke up. And I woke up hungry, and ate the rest of the day, on-plan, but still unhappy with how I felt. At the end of the day, I hadn't done a single thing I'd wanted to do.

Food Log

Breakfast
Skipped.

Lunch
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner
Sriracha chicken, goat cheese and cole slaw.

Snack
Almond butter, cottage cheese and a Quest bar.

Liquid Intake
   Espressos: 0;  Coffee:  28 oz.;  Water: 74+ oz.

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#1645, Monday, May 9

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Post 1645, Day 130 of 2016
- 1,956 days since I started this blog -

Food and Diet

Today's Weight:                   200.8 lbs.

Previous Weight (5/6):            201.8 lbs.

Net Loss/Gain:                    - 1.0 lbs.

Diet Comment

Nice loss on a weekend where I did not eat particularly well, and drank too much (the two beers Friday night that launched the weekend, and the whiskeys  I drank Saturday and Sunday).

Food Log

Breakfast
Skipped.

Lunch
At Limp Lizard BBQ:

Bacon cheeseburger with cole slaw and sweet potato fries. Really, really not what I wanted for "breakfast".

Dinner

Salmon salad (Wild Alaska pink salmon, celery, mayonnaise) on baby kale, baby spinach, chard and cole slaw mix. Not shown: A Quest bar..

Snack
Almond butter, Dubliner cheese, cottage cheese and a Quest bar.

Liquid Intake
   Espressos: 2;  Coffee:  28 oz.;  Water: 68+ oz.

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#1644, Friday, May 6

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Post 1644, Day 127 of 2016
- 1,953 days since I started this blog -

Food and Diet

Today's Weight:                   201.8 lbs.

Previous Weight (5/5):            200.6 lbs.

Net Loss/Gain:                    + 1.2 lbs.

Diet Comment

I'm guessing this little blip up is due to my dinner at Tilted Kilt (salt) and the unusual amount of alcohol consumed last night. I'll be there every week for a while, and I won't make that mistake again.

Food Log

Breakfast
Skipped.

Lunch
Lentil curry and scrambled eggs with steamed greens, chia seeds, hemp seeds and quinoa.

Dinner
At Abbott Village Tavern: BBQ pulled chicken on a bun with french fries. Terrible, but I was really hungry!

Snack
A Quest bar, almond butter, cottage cheese.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 64+ oz. plus two high-alcohol draft beers

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#1643, Thursday, May 5

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Post 1643, Day 126 of 2016
- 1,952 days since I started this blog -

Food and Diet

Today's Weight:                   200.6 lbs.

Previous Weight (5/4):            201.6 lbs.

Net Loss/Gain:                    - 1.0 lbs.

Diet Comment

Breech of the trend line, trending down, too. Whatever it means, it makes me happy.

Food Log

Breakfast
Skipped.

Lunch
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner
At Tilted Kilt: bacon and cheese stuffed chicken breasts over broccoli.

Snack
A Quest bar.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 74+ oz. plus many shots of Jameson's Irish whiskey

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#1642, Wednesday, May 4

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Post 1642, Day 125 of 2016
- 1,951 days since I started this blog -

Food and Diet

Today's Weight:                   201.6 lbs.

Previous Weight (5/3):            202.4 lbs.

Net Loss/Gain:                    - 0.8 lbs.

Diet Comment

Heading below the trend line.

Food Log

Breakfast
Skipped.

Lunch
At Core Grains, Greens and Broth:

Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha).

Dinner
Roast beef with cole slaw and a Quest bar.

Snack
Cottage cheese and almond butter.

Liquid Intake
   Espressos: 1;  Coffee:  28 oz.;  Water: 80+ oz. and a couple of shots of Jameson's Irish whiskey.

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#1641, Tuesday, May 3

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Post 1641, Day 124 of 2016
- 1,950 days since I started this blog -

Food and Diet

Today's Weight:                   202.4 lbs.

Previous Weight (5/2):            203.2 lbs.

Net Loss/Gain:                    - 0.8 lbs.

Diet Comment

I'm back moving in the right direction, towards my 200 pound goal.

Food Log

Breakfast
Skipped.

Lunch

Omelet with peppers, onion, greens, chia seeds, hemp seeds, cheese and bacon. Not shown: Toasted Ezekiel 4:9 Flax sprouted grain bread with butter.

Dinner
Sriracha chicken breast and roast beef with cole slaw.

Snack
A Quest bar with almond butter.

Liquid Intake
   Espressos: 1;  Coffee:  28 oz.;  Water: 102+ oz.

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#1640, Monday, May 2

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Post 1640, Day 123 of 2016
- 1,949 days since I started this blog -

Food and Diet

Today's Weight:                   203.2 lbs.

Previous Weight (4/29):           203.4 lbs.

Net Loss/Gain:                    - 0.2 lbs.

Diet Comment

I wasn't particularly good over the weekend, but I wasn't particularly bad, either. There was a pot luck at an open mic I went to Sunday afternoon, and I (over-) indulged, and I my next food was very late Sunday night, or I might have lost some weight. No problems.

Food Log

Breakfast
Skipped.

Lunch
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner

Salmon salad (Wild Alaska pink salmon, celery, mayonnaise) on baby kale, baby spinach, chard and cole slaw mix. Not shown: A Quest bar..

Snack
Almond butter, Dubliner cheese, cottage cheese.

Liquid Intake
   Espressos: 1;  Coffee:  28 oz.;  Water: 72+ oz.

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