#3633, Wednesday, September 16, 2026

Post 3633

- 15 years and 260 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/15/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:25pm: Chicken breakfast sausage and a cabbage and mozzarella omelet. Brussels sprouts.

Lunch

4:25pm: RxBar and peanut butter.

Dinner

8:25pm: Sardines (with celery, mayonnaise and skyr) on Ezekiel 4:9 Flax sprouted grains bread. Sweet potatoes. Another RxBar.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 24+ oz.;

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