#3623, Tuesday, September 1, 2026

Post 3623

- 15 years and 245 days since I started this blog -

Food and Diet

Today's Weight:                     200.9 lbs.

Previous Weight (8/31/26):          198.0 lbs.

Net Loss/Gain:                     +  2.9 lbs.

Diet Comment

Wow! My overeating high-calorie foods manifested itself big time today. So much high-fat foods: peanut butter, cheese, sausage. And, lots of 'em (especially cheese. I'm cheese-free for a couple of days). I'm going to have to be very careful (unusually careful, I'm always careful) about what I eat today. Maybe do more movement, too.

Food Log

Breakfast
1:05pm: Prosciutto, broccoli, cabbage, lentils, cottage cheese and eggs.

Lunch

Skipped.

Dinner

7:55pm: Semi-veggie pasta bolognese (Quorn Meatless Grounds, high-protein and fiber farfalle bean pasta, chopped kale and spinach, Wegman's Grandpa's sauce, balsamic vinegar, hemp and chia seeds). Ezekiel 4:9 Flax sprouted grains bread with olive oil.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 54+ oz.;

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