#3476: Tuesday, September 30, 2025

Post 3476

- 14 years and 274 days since I started this blog -

Food and Diet

Today's Weight:                    193.6 lbs.

Previous Weight (9/29/25):         192.4 lbs.

Net Loss/Gain:                    +  1.2 lbs.

Diet Comment

Weird, unexpected weight gain. Still withing the normal daily fluctuation, but I was expecting a loss.

Food Log

Breakfast
12:55pm: Prosciutto, Swiss and veggie omelet and Ezekiel 4:9 Flax sprouted grain toast with cream cheese.

Lunch

5:25pm: IQ Bars and mixed nuts.

Dinner

9:35pm: Mixed greens and blue cheese dressing. Cottage cheese. Ezekiel 4:9 Flax sprouted grain bread with guacamole.

Liquid Intake

Espressos: 1;  Coffee: 18oz.;  Water: 64+ oz.;

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