#3469: Thursday, September 18, 2025

Post 3469

- 14 years and 262 days since I started this blog -

Food and Diet

Today's Weight:                    190.0 lbs.

Previous Weight (9/17/25):         190.0 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment. Except to mention that tomorrow is a travel day and my next post will be Monday, September 22.

Food Log

Breakfast
1:45pm:

Fretta with eggs, smoked salmon, onions, cabbage and cottage cheese, with sweet potataoes.

Lunch

5:40pm: Popcorn, dark chocolate, an IQ bar.

Dinner

9:35pm: Carrots and blue cheese dressing.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 48+ oz.;

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