#3477: Wednesday, October 1, 2025

Post 3477

- 14 years and 275 days since I started this blog -

Food and Diet

Today's Weight:                    191.8 lbs.

Previous Weight (9/30/25):         193.6 lbs.

Net Loss/Gain:                    -  1.8 lbs.

Diet Comment

A very good result after a completely on-plan day. Do you know what I mean when I say 'on plan'? I mean a day with good protein and low (and no refined) carbs. That's it.

Food Log

Breakfast
12:05pm:

Cottage cheese pancakes with blueberries and a dollop of skyr (not shown).

Lunch

Skipped.

Dinner

9:05pm: Salmon burger on Ezekiel 4:9 Flax sprouted grain bread with guacamole. A salad (Spring Mix, spinach, cabbage, carrots and blue cheese dressing. An IQ bar.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 68+ oz.;

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