#3472: Wednesday, September 24, 2025

Post 3472

- 14 years and 268 days since I started this blog -

Food and Diet

Today's Weight:                    192.6 lbs.

Previous Weight (9/23/25):         193.6 lbs.

Net Loss/Gain:                    -  1.0 lbs.

Diet Comment

A surprise loss, undoubtedly due to eating less babka than the previous four days.

Food Log

Breakfast
12:45pm:

Cottage cheese pancakes with blueberries and a dollop of skyr (not shown).

Lunch

5:55pm: Chocolate babka, mixed nuts.

Dinner

10:20pm: Salmon burger on Ezekiel 4:9 Flax sprouted grain bread with cole slaw. Steamed broccoli with blue cheese dressing.

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 57+ oz.;

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