#3466: Monday, September 15, 2025

Post 3466

- 14 years and 259 days since I started this blog -

Food and Diet

Today's Weight:                    188.0 lbs.

Previous Weight (9/12/25):         187.5 lbs.

Net Loss/Gain:                    +  0.5 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:35pm:

Leo (lox, eggs and onions) and brussels sprouts.

Lunch

5:44pm: Chicken breast on Ezekiel 4:9 Flax bread with guacamole, and a salad with balsamic vinaigrette.

Dinner

11:35pm: Dark chocolate. An IQ bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 56+ oz.; and a shot of Jameson's Irish whiskey.

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