#3471: Tuesday, September 23, 2025

Post 3471

- 14 years and 267 days since I started this blog -

Food and Diet

Today's Weight:                    193.6 lbs.

Previous Weight (9/22/25):         193.0 lbs.

Net Loss/Gain:                    +  0.6 lbs.

Diet Comment

As expected, the mere presence of chocolate babka leads to weight gain. Eating it is just the guarantee. I expect to run out tomorrow and expect to gain for the next few days.

Food Log

Breakfast
12:15pm:

LEO (smoked salmon (lox), eggs, and onions) with chili crisps. Sweet potatoes on the side.

Lunch

4:40pm: Chocolate babka.

Dinner

7:50pm: Dal tadka (lentil curry) with kale and spinach on riced cauliflower. An IQ bar.

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 72+ oz.;

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