#3467: Tuesday, September 16, 2025

Post 3467

- 14 years and 260 days since I started this blog -

Food and Diet

Today's Weight:                    189.3 lbs.

Previous Weight (9/15/25):         188.0 lbs.

Net Loss/Gain:                    +  1.3 lbs.

Diet Comment

Oh, well. I'm not sure why this weight gain happened, but it certainly doesn't take me to an uncomfortable place. Not at all. This is still shaping up to be the lightest year of the millenia for me.

Food Log

Breakfast
2:15pm:

Cottage cheese pancakes with blueberries and a dollop of skyr (not shown).

Lunch

Skipped.

Dinner

9:35pm: Sausage and vegetables (Italian-style chicken sausage, broccoli, mushrooms, onions, peppers, cabbage) on riced cauliflower with shaved parmesan cheese. Dark chocolate.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

 Please leave a comment when you visit my blog.
Thank you!