#3475: Monday, September 29, 2025

Post 3475

- 14 years and 273 days since I started this blog -

Food and Diet

Today's Weight:                    192.4 lbs.

Previous Weight (9/26/25):         192.4 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment. Except to note that this is an unusual weekend result.

Food Log

Breakfast
12:45pm:

LEO (smoked salmon (lox), eggs, and onions) with chili crisps. Sweet potatoes on the side.

Lunch

3:45pm: An IQ bar and mixed nuts.

Dinner

7:45pm: Veggie sloppy Joe (Quorn Grounds (mushroom protein), Rao's marinara sauce, spinach, chia seeds) over chick pea rotini and riced cauliflower. A skyr 'sundae' (skyr, blueberries, walnuts, cacao nibs, stevia).

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 58+ oz.;

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