#3473: Thursday, September 25, 2025

Post 3473

- 14 years and 269 days since I started this blog -

Food and Diet

Today's Weight:                    191.8 lbs.

Previous Weight (9/24/25):         192.6 lbs.

Net Loss/Gain:                    -  0.8 lbs.

Diet Comment

A surprising weight loss as I finished up this year's Breads Bakery orgy. I guess I ate less than the previous four days.

Food Log

Breakfast
2:35pm: Eggs and veggies with cheddar cheese. Salmon sashimi from Wegman's.

Lunch

Skipped.

Dinner

9:05pm: Chick pea rotini with prosciutto and cottage cheese. A mixed greens salad. Dark chocolate and mixed nuts. An IQ bar.

Liquid Intake

Espressos: 1;  Coffee: 18oz.;  Water: 62+ oz.;

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