#3474: Friday, September 26, 2025

Post 3474

- 14 years and 270 days since I started this blog -

Food and Diet

Today's Weight:                    192.4 lbs.

Previous Weight (9/25/25):         191.8 lbs.

Net Loss/Gain:                    +  0.6 lbs.

Diet Comment

Ending the week at a lower weight than when it started is good. I have no idea why I gained weight from yesterday's eating, but it's well within normal daily variation - random.

Food Log

Breakfast
1:55pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, skyr, cacao nibs, nutritional yeast, mushroom powder, stevia).

Lunch

Skipped.

Dinner

1:15am, at Denny's: Ultimate omelet with home fries and sourdough toast.

Liquid Intake

Espressos: 1;  Coffee: 30oz.;  Water: 56+ oz.;

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