#3468: Wednesday, September 17, 2025

Post 3468

- 14 years and 261 days since I started this blog -

Food and Diet

Today's Weight:                    190.0 lbs.

Previous Weight (9/16/25):         189.3 lbs.

Net Loss/Gain:                    +  0.7 lbs.

Diet Comment

Weight gain four days running. My break will come soon.

Food Log

Breakfast
1:35pm:

Prosciutto, cheddar and veggie omelet with sweet potatoes.

Lunch

6:30pm: Dark chocolate and mixed nuts.

Dinner

11:15pm: Skyr 'sundae' (skyr, caacao nibs, walnuts, honey). An IQ bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.; and a shot of Jameson's Irish whiskey.

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Thank you!

m