#2492, Monday, August 31, '20: Weekend update

Post 2492

- 9 years and 244 days since I started this blog -

  

  

Daily Comment

Today was the best day since my surgery.

At least part of the reason is getting the most and best sleep last night in, I don't know, maybe fifteen years.

I slept over nine hours, with a Fitbit sleep score of 85, the highest in two weeks of tracking, so far. It turns out, all this time I've known I haven't been sleeping well, I've been correct.

I've been regular since the weekend, too.

My pain is very low, also very localized, around the surgery site.

The weather was really nice today, as well.

I  am grateful for all of it - no saying how grateful I am for my circumstances.

Food and Diet 

Today's Weight:                    207.0 lbs.

Previous Weight (8/28/20):         206.1 lbs.

Net Loss/Gain:                     + 0.9 lbs.

Diet Comment

I don't understand exactly what's going on with my weight. Between my variations in regularity and a diet a bit higher in carbs than my typical one (no complaints, just an observation, since I'm not keeping a food journal), the new normal seems to be above 205. We'll see how that goes, going forward.

Food Log

Breakfast
Food log is suspended until I'm back to preparing my own food.

Lunch
Food log is suspended until I'm back to preparing my own food.

Dinner
Food log is suspended until I'm back to preparing my own food.

Liquid Intake

   Espressos: 0;   Coffee: 16 oz.;  Water: 72+ oz.; 

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