#2487, Monday, August 24, '20: Post-weekend update

Post 2487

- 9 years and 237 days since I started this blog -

  

  

Daily Comment

This morning, I had a visit from a physical therapist. It went wonderfully. I did the most exercise I've done since before I went to the hospital, exceeded every goal.

I am far ahead of where the PT thought I would be beforehand.

That got my day off to a great start. Then I had some porch time with a visiting friend.

Things are good in every way. I am the luckiest man alive.

There is still some pain, but I'm taking half the pain medication I took two days ago.

And I do get winded, sometimes, and exhausted after any exertion little or a (relative) lot. My stamina isn't yet back to normal. 

Al also visited. It was great to see him, too.

I can only be grateful for everything I have right now. I can never take it for granted.

Food and Diet 

Today's Weight:                    203.1 lbs.

Previous Weight (8/21/20):         204.3 lbs.

Net Loss/Gain:                     - 1.2 lbs.

Diet Comment

That's good. I did have a lower weight over the weekend, but that's good.

Food Log

Breakfast
Food log is suspended until I'm back to preparing my own food.

Lunch
Food log is suspended until I'm back to preparing my own food.

Dinner
Food log is suspended until I'm back to preparing my own food.

Liquid Intake

   Espressos: 0;   Coffee: 16 oz.;  Water: 94+ oz.; 

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