#2478: Tuesday, August 4, '20: No comment

Post 2478

- 9 years and 217 days since I started this blog -

  

  

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    205.6 lbs.

Previous Weight (8/3/20):          206.5 lbs.

Net Loss/Gain:                     - 0.9 lbs.

Diet Comment

Peanut butter is okay. That's great for me, because I like it a lot. It reminds me of childhood. It's great that I can eat it freely and still lose, or at least, not gain weight. It was so vilified as a 'trigger food' most of my adult life, but it is the ultimate comfort food for me; too bad I can't eat it with bread and jelly.

Food Log

Breakfast
6:55pm:

Eggs scrambled with mushrooms, onions and peppers on riced cauliflower with bacon.

Lunch
10:45pm: A Quest bar and peanut butter.

Dinner
1:20am: A salad (arugula, cabbage, chard, kale, spinach, shaved parmesan cheese, walnuts, balsamic vinaigrette), sugar-free dark chocolate and peanut butter.

Liquid Intake

   Espressos: 2;   Coffee: 22 oz.;  Water: 84+ oz.; 

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