#2098: Thursday, June 28

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Post 2098
- 7 years and 179 days since I started this blog -

Food and Diet 

Today's Weight:                      201.4 lbs.

Previous Weight (6/27/18):           202.8 lbs.

Net Loss/Gain:                       - 1.4 lbs.

  Diet Comment

And, back in range.  

Food Log

Breakfast
6:40pm: Pepperoni, cottage cheese, a Quest bar, and two ounces of sugar-free chocolate.

Lunch
Skipped.

Dinner
1:30am: Scrambled eggs (three) with prosciutto, a bag of pork rinds, two slices of Ezekiel sprouted-grain toast, buttered, and a large, uncounted amount of sugar-free dark chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 86+ oz.

Please leave a comment when you visit my blog. Thank you!