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Post 2088
- 7 years and 165 days since I started this blog -
- 7 years and 165 days since I started this blog -
Food and Diet
Net Loss/Gain: - 0.0 lbs.
Diet Comment
Nothing! That is disappointing, which is what happens when you have expectations. Also, when you don't drink enough water.
Food Log
Breakfast
6:15pm: Purple-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, raspberries, strawberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
Skipped.
Dinner
1:10am: Cottage cheese and walnuts, prosciutto and Dubliner cheese, and a Quest bar.
Liquid Intake
6:15pm: Purple-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, raspberries, strawberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
Skipped.
Dinner
1:10am: Cottage cheese and walnuts, prosciutto and Dubliner cheese, and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 48+ oz.; and a shot of Jameson's Irish whiskey
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