#2087: Wednesday, June 13

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Post 2087
- 7 years and 164 days since I started this blog -

Food and Diet 

Today's Weight:                      205.6 lbs.

Previous Weight (6/12/18):           206.7 lbs.

Net Loss/Gain:                       - 1.1 lbs.

  Diet Comment

Well, that's a start! More to come!  

Food Log

Breakfast
Skipped.

Lunch
8:00pm:

Brussel sprouts casserole, with onions, peppers, prosciutto, eggs and salad blend cheeses.

Dinner
1:20am: 

Cabbage, chard, kale, spinach, roasted turkey breast, shaved Parmesan cheese, walnuts and balsamic vinaigrette.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 42+ oz.; and a shot of Jameson's Irish whiskey 

Please leave a comment when you visit my blog. Thank you!