#2095: Monday, June 25

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Post 2095
- 7 years and 176 days since I started this blog -

Food and Diet 

Today's Weight:                      202.1 lbs.

Previous Weight (6/22/18):           202.8 lbs.

Net Loss/Gain:                       - 0.7 lbs.

  Diet Comment

Victory! Coming out of the weekend with less weight than I went into it with is a solid win, and I wasn't sure... Just did what I could.  

Food Log

Breakfast
5:30pm: Chef salad (Spring Mix, spinach, red cabbage, Dubliner cheese, walnuts, hemp seeds, balsamic vinaigrette) and an ounce of sugar-free dark chocolate.

Lunch
Skipped.

Dinner
12:00am, at Alto Cinco: Catfish enchiladas with steamed spinach and a salad.

Snack
1:40am: A Quest bar and two ounces of sugar-free dark chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 72+ oz.; and a healthy pour of Jameson's Irish whiskey.

Please leave a comment when you visit my blog. Thank you!