#1977, Wednesday, November 29

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Post 1977, Day 333 of 2017
- 2,525 days since I started this blog -

Food and Diet

Today's Weight:                      202.5 lbs.

Previous Weight (11/28/17):          203.0 lbs.

Net Loss/Gain:                       - 0.5 lbs.

Diet Comment

Still feeling shitty from my Typhus shot. Nonetheless, celebrating the continued weight loss that has taken me back under the trend line.

Food Log

Breakfast
3:15pm: Greens, prosciutto and feta scramble: Kale, onions, spinach, prosciutto sautéed with three large eggs and feta cheese.

Lunch
Skipped.

Dinner
10:55pm: Cottage cheese, walnuts, and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 64+ oz.;

Please leave a comment if you visit my blog. Thank you!