#1969, Wednesday, November 15

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Post 1969, Day 319 of 2017
- 2,511 days since I started this blog -

Food and Diet

Today's Weight:                      204.5 lbs.

Previous Weight (11/14/17):          203.6 lbs.

Net Loss/Gain:                       + 0.9 lbs.

Diet Comment

I'm vexed by this result. Chocolate and booze and a lot of calories very late. Tonight I let myself get hungry and had a delicious, off-plan dinner, so I don't expect much from tomorrow.

Food Log

Breakfast
Skipped.

Lunch
10:10pm: A Quest bar and some walnuts.

Dinner
11:30pm, at Shifty's: A bacon cheeseburger on a bun with onion rings.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 64+ oz.; plus a shot of Jameson's Irish whiskey

Please leave a comment if you visit my blog. Thank you!