#1965, Wednesday, November 8: No comment

 Please leave a comment if you visit my blog. Thank you! 

Post 1965, Day 312 of 2017
- 2,504 days since I started this blog -

Daily Comment

Nothing today.

Food and Diet

Today's Weight:                      204.1 lbs.

Previous Weight (11/7/17):           202.6 lbs.

Net Loss/Gain:                       + 1.5 lbs.

Diet Comment

Oh - one bad night!

Food Log

Breakfast
6:10pm: Two organic turkey burgers and salad (chard, kale, red cabbage, walnuts, shaved parmesan cheese and balsamic vinaigrette).

Lunch
9:00pm: A Quest bar and f4 oz. of Lindt 90% Dark chocolate.

Dinner
12:10am: Walnuts, chicken breast, one square (1 oz.) sugar-free dark chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 56+ oz.; 

Please leave a comment if you visit my blog. Thank you!