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Post 1968, Day 318 of 2017
- 2,510 days since I started this blog -
- 2,510 days since I started this blog -
Food and Diet
Today's Weight: 203.6 lbs.
Previous Weight (11/13/17): 205.4 lbs.
Net Loss/Gain: - 1.8 lbs.
Diet Comment
That's the kind of movement I was looking for.
Food Log
Breakfast
6:15pm: Kale, spinach and salmon omelet (eggs, kale, spinach, onions, salmon, goat cheese).
Lunch
9:50pm: A Quest bar, some almonds and 2 oz. 90% dark chocolate.
Dinner
1:30am: Chopped salad (chard, kale, red cabbage, spinach, Buffalo chicken breast (cold, sliced) and walnuts, shaved parmesan cheese and balsamic vinaigrette) and a bag of pork rinds.
Liquid Intake
6:15pm: Kale, spinach and salmon omelet (eggs, kale, spinach, onions, salmon, goat cheese).
Lunch
9:50pm: A Quest bar, some almonds and 2 oz. 90% dark chocolate.
Dinner
1:30am: Chopped salad (chard, kale, red cabbage, spinach, Buffalo chicken breast (cold, sliced) and walnuts, shaved parmesan cheese and balsamic vinaigrette) and a bag of pork rinds.
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Tea: 0 oz.; Water: 64+ oz.; plus 2 shots Jameson's Irish whiskey
Please leave a comment if you visit my blog. Thank you!
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