#1973, Tuesday, November 21

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Post 1973, Day 325 of 2017
- 2,517 days since I started this blog -

Food and Diet

Today's Weight:                      201.9 lbs.

Previous Weight (11/20/17):          202.9 lbs.

Net Loss/Gain:                       - 1.0 lbs.

Diet Comment

I'm nicely below the trend line, and today's on-plan, low-calorie eating should move me further in that direction, a nice setup for the Thanksgiving Day weekend.

Food Log

Breakfast
6:50pm: LEO (lox, eggs and onions) and a salad (chard, kale, red cabbage, spinach, walnuts, goat cheese, balsamic vinaigrette).

Lunch
Skipped.

Dinner
1:20am: A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 54+ oz.; and a shot of Jameson's Irish whiskey.

Please leave a comment if you visit my blog. Thank you!